Mental Wellbeing Club- Ebbsfleet
Weldon Heart Community Centre
Rixson Road, Ebbsfleet Valley, Swanscombe
DA10 1GD
In-person group wellbeing sessions
Adults 18+
The Mental Wellbeing Club in Ebbsfleet provides practical, trauma-informed mental wellbeing support for adults in the local Kent community.
10am-12pm
• Monday 29th June
• Monday 6th July
• Monday 13th July
• Monday 27th July
• Monday 3rd August
• Monday 10th August
• Monday 7th September
• Monday 21st September
• Monday 5th October
• Monday 19th October
• Monday 2nd November
• Monday 9th November
12 weeks- Stress and Anxiety
Week 1 – Understanding Anxiety
What anxiety is, what it isn’t, and why it’s not a personal flaw.
Week 2 – Your Nervous System Explained
Learning how your body responds to stress and threat.
Week 3 – Anxiety Patterns
Recognising cycles, triggers and protective behaviours.
Week 4 – Anxiety As Protection
Understanding anxiety as a protector rather than an enemy.
Week 5 – Why Fighting Anxiety Makes It Louder
Exploring what actually helps.
Week 6 – Safety vs Reassurance
Building internal steadiness rather than external checking.
Week 7 – Tolerating Uncertainty
Increasing capacity for the unknown.
Week 8 – Hypervigilance & Threat Scanning
Understanding heightened awareness and how to soften it.
Week 9 – Anxiety & Boundaries
How stress impacts our energy and relationships.
Week 10 – Connection & Co-Regulation
How safe connection supports nervous system healing.
Week 11 – Building Capacity
Strengthening resilience and emotional tolerance.
Week 12 – Integration & Moving Forward
Bringing it all together in a grounded, practical way.
By booking a place at the Mental Wellbeing Club, you agree to the following:
• Your place is confirmed once payment has been received.
• Payments are non-refundable unless otherwise stated.
• The Mental Wellbeing Club provides wellbeing education and supportive discussion and is not therapy, counselling, medical treatment or anyone in crisis.
• Participants are expected to engage respectfully and maintain confidentiality within the group environment.
• By booking, you also agree to our full Terms & Conditions and Privacy Policy available on our website.
Individual bookings are valid for the next available Mental Wellbeing Club session.
If you would like to attend regularly, our block booking option secures your place for all sessions within the programme.
Mental Wellbeing Club
A welcoming, supportive space to pause, reflect and reconnect.
Through psychoeducation, practical tools and meaningful conversation, you’ll learn simple ways to support your mental wellbeing, emotional resilience and nervous system.
No experience is needed. Just come as you are.
Sessions take place on Mondays, 10am–12pm, at Weldon Heart, Ebbsfleet Valley.
Individual bookings (£15) secure your place at the next available Mental Wellbeing Club session and are valid for one session only.
Block bookings (£165) secure your place for all sessions within the programme.
Best Value – Save £15 and secure your place for every session.
First time attending?
Use code JZFTZ9R for your introductory session at £10.